So, I recently made an amazing discovery: with a bunch of veggies, some spices, and a secret ingredient, I can make a sauce that is super savory, convinces me that it’s creamy, and makes rice, toast, other veggies, chicken, you name it taste wonderful. You need a food processor to work this magic, but I assure you, it’s worth it.
General Directions for the Veggie-Packed Sauce
- Salute your favorite (or cupboard clean-out!) veggies together with just a tablespoon or so of olive oil. I used a can of tomatoes, a bag of spinach that was almost to the point of going slimy, an onion, and 3 cloves of garlic. If you don’t use at least one canned veggie, you may need some broth or water, because it should not be dry.
- While the mixture cooks, add a substantial amount of spicing: I used a tablespoon of a spicy stir-fry mix I’ve got, but curry would work, or if you like hot-hot, use some chipotle or red pepper flakes. Make sure you use quite a bit because your sauce will be on top of other things.
- Put the mixture, after it’s fully cooked, into the food processor. Pulse a few times, then add some CHICKPEA FLOUR. This flour, along with the little bit of oil, will help your sauce hold together and seem smooth and not just like a veggie paste. I don’t know how much flour I used, but I would estimate I started with a 1/4 cup and added another 1/4 cup later.
- Taste and add things as you need them: a bit more flour, a bit more oil, or a bit more spices. If you love chunky sauces, you can stop after a few pulses, but I really like this as a smooth sauce: very flavorful but doesn’t make you feel like you are eating something “healthy.”
Serve over rice, flatbread, chicken, on toast… anything! Obviously, this is too vague to be a mantra in itself, but the principle of sautéed veg+oil+chickpea flour+spices seems to be working for me lately. I added just a little shredded pepper jack to mine, though it was tasty without it so you can totally keep it dairy-free!
While I didn’t make this as a curry, I was inspired by the way that curries and other Indian sauces are so flavorful that you can use them to flavor other, more bland parts of the meal, like the bread or the rice. I am quite happy to be able to add so much nutrition to my rice and take it to work with me!