At the height of my disregard for healthy eating, I told my friend E, “I don’t like to bother with fruit; it’s all sugar and if I’m going to eat sugar, I want to eat caramel or chocolate!” There’s nothing wrong with loving chocolate and caramel, but E was right to be a little flabbergasted: fruit is such a beautiful food group, and I was silly to disregard it.
Fruit, when it’s really fresh, has become one of my favorite things. When eating at the breakfast here at the hotel this week, I’ve been replacing some of my old time favorites, like danishes, with larger-than-usual piles of fruit. Sure, they also are sweet, but I feel more alert and happy instead of like I’m in a butter-and-sugar coma for the rest of the day.
I’ve noticed lately that keeping fresh fruit in the house is hard because it can spoil before I get to it, but keeping fruit smoothie drinks means I’m often reaching for that instead of more pastry or bagels. I get whatever brand is on sale and sometimes there are even ones with spinach blended in – added bonus. Obviously, this is not the whole-food solution of one’s dreams, but E would probably be pretty proud of me. I’ve also been really happy with recipes like the Apple Cake and the Zucchini Bread I’ve made over the past few months, which combine my love of pastry with a mixed in serving or two of fruit. I’m coming around to the way that fruits and veggies as the bulk of my food makes me feel a lot better and be more creative with my cooking.