Super Bowl (of Fluff): Browned Butter Rice Krispies!

It’s funny how a break from all sweets can make you appreciate really good ones. On Friday, I tried a morsel of catering-company rice cereal treat – it was not bad, not at all, but it reminded me of how wonderful the treats made in my Mom’s kitchen were, hunching over a saucepan full of butter and slowly melting marshmallows. I immediately wanted one of those perfect treats, but how to get just one?

The answer came the next day in the fact that we’re going to a Super Bowl party, and I needed something to bring anyway to share! With a lot of health conscious people at work, it never feels right to make a treat like this and just abandon it in the break room, but for a “holiday” like the Super Bowl, I don’t know anyone who makes their meal a health-focused one.

I love browned butter and find it to be a slightly deeper flavor, so I used this recipe instead of the one on the cereal box itself. Tiny specks of brown flecked the melting marshmallow mix, but otherwise, I really couldn’t taste a difference when the whole thing was finished – the truth is that the sweetness of rice crispy cereal is really overpowering! Delicious, sure, but made me excited to return to the calmer fruit-based sweets I’ve been focused on this month.

My boss has pointed out, and it’s been hard to hear, that with Whole30, no one “does it to you. You do it for yourself, so a cheat day is a cheat of yourself.” I have never thought of my health as “for me” – it was always so that I wouldn’t worry those who mattered to me, or leave them with the burden of my care. Whole30, even the triumphant reintroduction of some of my favorite foods, really has made me realize it affects me, and health is for me. Choosing to eat, say, just one rice crispy treat instead of a whole pile of them, is a weird and not-natural thing for me, but doing it has to be the way I respond if I start to take seriously that health is for me!

 

Match Made Coffee 2: Organic French Roast

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One Sunday afternoon, Husband and I were trying to get the motivation to power through the 2pm slump and somewhat failing – blame potatoes and chicken-and-apple sausage from lunch, I suppose, or the swim we took after church. So he suggested we try the Organic French Roast from Match Made Coffee’s subscription box.

If their Guatemala Antigua was smooth, this roast was deep – with a caramelized side that was almost carbon-like, just a little tiny bit of burn that characterizes dark roast coffee. French roast is, after all, on the very darkest end of coffee roasts, and instead of tasting like the bean it originally came from, it’s going to be sugary, chocolatey, and delicious.

It’s also nice to be drinking organic coffee; while you might not taste it, the organic coffee bean contains far fewer of the pesticides, herbicides, and fertilizers that conventional coffee contains, and it doesn’t contribute to climate change or deforestation nearly as much as conventional practices. Sure, these choices make the coffee a little more expensive, but when it’s included in your $29.99 a month box, you are just getting added value for no extra cost.

I appreciate the dark roast because Husband tends to pick out light and medium roasts, and French roast is a special treat that my mom and I used to share at home. Drinking it this afternoon and writing, I feel like I’ve been given the permission to remember good coffee times as snow drifts lazily outside. It’s a lovely feeling.

Match Made Coffee was recently featured on NBC San Diego here, and you can check out their product online here.

Quinoa Salad – a Post-Whole30 luxury!

IMG_4521Today, I am making quinoa salad for the first time in a long time; it qualifies, in my mind, as a very healthy food, but it was forbidden based on the no-legumes-or-grains part of the Whole30 experience. My favorite part of it is the fact that, as a person who doesn’t crave meat with every meal, it’s a way to keep getting protein and keep myself full for many hours while still eating something “lighter” than a serving of meat.

Here’s my approach, which stays new to me because I vary up the different ingredients:

  • Start the quinoa: I make about a cup of quinoa at a time unless I’m entertaining other people, because it’s fast and easy to make.
  • Pick the veggies: My favorites, in no particular order are: chopped cucumber, diced tomatoes, cooked spinach, chopped bell peppers, or cooked cubes of squash or zucchini. Husband likes it with broccoli, but that kinda ruins it for me… I cannot help it! Broccoli isn’t my veggie, it seems.
  • Pick the spicing: with tomatoes, I always add basil; with most veggies, I always give a dusting of garlic, pepper, and salt. Lately, I’ve been really entranced by chipotle seasoning, so that gets thrown on anything when I’m feeling like I need a good kick from the salad.
  • Add the garnishes: To add crunch, a few toasted pecans or walnuts are wonderful. I like crumbled goat cheese or feta (don’t overdo it with the salt if you add these though; they seem to add saltiness on their own) to make the salad a little creamy, and if you have enough veggies relative to the quinoa, you can dress it with your favorite ranch or balsamic vinaigrette, though that can be weird if there’s mostly quinoa and not so much on the veggies.

Regardless, this salad is delicious warm when you first make it, and then can either be eaten hot or cold later as a lunch at work. I’m hoping to create one that I enjoy for breakfasts now that I’m trying to not make all my breakfasts pastry-centric (it’s a problem!). It’s not Whole30, but it definitely makes me feel ready to face the day.

Whole30 in the books

Husband and I have completed Whole30! He’s been more committed than I have to the process of reintegration, whereby you add a single item back to your diet (legumes, sugar, dairy, etc.) every 3 days to see how those things make you feel. I went a little overboard and tried a lot of things in only two days and ended up feeling TERRIBLE. I’ve gone back on mostly veggies and fruits and meats, and I cannot tell you how much better it makes me feel.

I think I got lulled into the month long change and figured that my iron-stomach would return instantly after the break from gluten and cheese, but I was incorrect. It turns out, my body thrives on whole foods, and my mood and energy level is so dependent now on eating well! I am realizing that I cannot go back to the doubt and disappointment in myself that came with eating whatever looked tastiest. It’s a hard decision, but I think I’m going to become basically all-Whole30 for the meals in my life that I have control over, be they at work or at home.

With restaurants, parties, and social events, it’s worth a little languor to participate, to not be fussy, and to sample the wonderful foods that others make and share with me. However, that doesn’t mean that I won’t aim myself toward the healthiest options, because I’m realizing that the full-life feeling I’ve been having lately, where there seem to never be enough hours in the day, is only sustainable if I’m also aiming to feel 100% whenever I can. I don’t have time for a mid-afternoon slump, and no amount of coffee can create the clear head that a good, veggie and protein rich lunch can.

I’m still not convinced that everyone needs Whole30 (lots of people seem to have the moderate-consumption-of-unhealthy-food thing down!) but I have been convinced that it is working for me. The one deliberate add in I’m excited about is alternate proteins, including beans, quinoa, and tofu, because I am a little sick of meat at so many meals! It’s a little more sustainable and I never seem to overeat on quinoa, so it’s an adaptation that works quite well for me. 🙂

Match Made Coffee 1 – Guatemala Antigua

img_5133Husband and I made our first cups of San Diego Coffee Company brew on Sunday morning, during the two hours we often spend before going to church, usually reading and cooking bacon and using our pour-over cups instead of the more typical french press.

What struck us immediately was that the Guatemala Antigua blend was smooth – coffee of many kinds can have a bitter undertone and this one was completely without bitterness. It didn’t have the intense fruity or floral tones that often characterize micro-roasts, but instead felt like the best possible cup of ordinary coffee. It was the micro-roast for everyone who ever was satisfied with a cup of regular, workplace-coffee-pot coffee; it’s tastier, but not weirder, per se.

Some blends of coffee just make me jittery, perhaps due to large quantities consumed or due to untold high quantities of caffeine per bean. This one made me alert – ready to start the day and excited to see friends at church but not odd and out-of-body. We poured more hot water through the pour-over to make two cups to take with us to church, actually, and enjoyed it just as much as it cooled while we listened to the service.

I can definitely recommend Guatemala Antigua here in our household, and that it goes well with Whole30 bacon and a tangerine; in the next few days, I’ll be transitioning out of Whole30 because we just had our last day (!!!), and I’ll do a yummy taste test of the sweet treats that came packaged with our coffees.

To check out Match Made Coffee for yourself, go to www.matchmadecoffee.com; they are currently offering a special Valentine’s themed box as the first box of a subscription: use the code VDAY17 to have your first box look like this: https://www.instagram.com/p/BP0M85Ng0hw/?taken-by=matchmadecoffee.

57. C’s Honey-Garlic Meatballs

C made delicious cheese dip for my first dinner party, and thank goodness she was able to make it to this next dinner party, because she became the champion – with the only beef meatball of the evening, her honey garlic meatballs were homey and delicious, but not just regular red-sauce-covered meatballs either.

C and I recently got to go to a winery and learn about wine before sitting by a pond and enjoying the sunset, and it reminded me how much I appreciate her positive, calm energy. She behaves like a person who can tell when things are a big deal and when they aren’t, and so many people our age really can’t – because we haven’t experienced everything in life yet, we often think our little problems are way too big. C makes me feel like if I was to tell her about my concerns and worries, she would laugh kindly at some and sympathize with the others. It’s a good feeling.

The recipe C used was this one, and she’s a novice at meatballs like I am, so it probably isn’t incredibly complex: http://allrecipes.com/recipe/118085/honey-garlic-glazed-meatballs/?internalSource=staff%20pick&referringId=15455&referringContentType=recipe%20hub. I am hoping to make some of these for the next potluck I go to, because it doesn’t contain any of the things that can sometimes throw people off – weird, surprising ingredients, scary amounts of spice, or unrecognizable shapes/colors. Most folks recognize a meatball, honey and garlic are familiar flavors without being bland, and there’s nothing newfangled or strange – I personally am a fan of trying things like quinoa and starfruit and any number of other less known foods, but it’s nice to not push people too far out of their comfort zones, especially since I am starting to get invited to parties where I don’t know very many people very well. C has given me a good back-pocket recipe that turns out great meatballs. 🙂

(Note on the picture: the only picture gotten of this meatball was with other meatballs; it’s the one in the lower right corner!)

56. Dara’s Creamy Avocado Sauce

On Saturday, I found a food processor that works, and for only 3 dollars at a yard sale. It’s an old-school GE model with only an on-off switch and a pulse switch, and I’m obsessed. It will be perfect for future sauces, pureed soups, and pretty much all the hard-to-chop things that have been haunting me lately.

But I was making this sauce on Friday. So it will go down in history as a good, but chunky sauce in my kitchen, the last of the era, I hope.

Dara over at Cookin Canuck dreamed up a sauce that works so well with salmon that I am tempted to use it on, well, pretty much everything. With a greek yogurt base and a little bit of heat in the spicing, this sauce worked up pretty smoothly even though I didn’t really get all the avocado chunks out. It was a great counterpoint to the strong fish flavor, calming it down on the tongue. I’m convinced that the combination, not just the salmon, got me my second place ranking in the meatball cook-off.

I grew up really picky and always wanted all my food extremely plain in the past, so it was funny to find that in adulthood I wanted to try every sauce I could get my hands on: I’m a hollandaise, honey mustard, barbeque, and bechamel kind of girl now. I generally though, reserve my sauce time for out of the house, where trained chefs can keep them from falling apart. Other than the occasional cheese sauce, I just leave that to the professionals, because the results are pretty amazingly catastrophic when they are bad. This sauce, though, crucially requires no cooking. I’m now going to rely on yogurt sauces when I need something that won’t fail or fall or burn.

And just as a tiny extra tidbit this week, here’s a carrot we pulled up this week that looks like a little person. 🙂

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Subscription Service Review: Match Made Coffee!

img_5130I have often thought that it would be nice to be able to get to know new foods and drinks through the “subscription service” model; I even tried it once when my sister gave me a free trial of Blue Apron. The use of exotic ingredients like watermelon radishes and spices that are outside my norm, like harissa, made me feel like I had a better grasp on what’s available to me as a cook.

One thing I hadn’t seen, however, was a coffee subscription box – it makes sense, because coffee can be roasted, sealed and shipped quite easily (no need for the big ice packs they use in food subscription boxes), and coffee roasteries have a special fingerprint and access to many single-origin coffees. There has also grown up a lot of interest in supporting fair-trade organizations that make coffee sustainably without polluting or degrading environments around the world where the richest coffee is grown.

Enter Match Made Coffee – I got to know them because one of their founders is an active WP blogger! This community never ceases to amaze me. I chatted with him and he agreed to let me try out their first shipment box and share with you all about it! The first shipment contains a beautiful coffee-holding wooden box, with 3 bags of coffee and 3 snack samples to pair with those coffees! The wrapping is decadent and contains the Match Made Coffee seal. You can get the coffees whole bean or ground.

A lot of people who don’t buy small-roastery coffee will probably see the $29.99 a month tag as steep, but I can ensure you that I have frequently spent 14-18 dollars per pound to get coffee from a place I’m travelling to bring back for husband – it’s a lovely gift that travels easily and makes my suitcase smell AMAZING. The coffees in Match Made’s boxes are smaller – will make a 12 cup pot or a couple french presses or half a dozen rounds with your pour-over, it seems – but given the fact that they amount to 3-9 little “coffee breaks” each time you get a shipment,  with new flavors that you don’t have to locate and purchase yourself, it really becomes a curated, reasonable deal. For a pour-over of a single-origin cup of coffee in a shop, most places charge between 3 and 4 dollars. If you make these at home, you really aren’t losing out, and as I’ve often said in posts like The Ritual of Slow Coffee, coffee at home can actually be even more delectable.

For the next few days, I’m going to discuss the coffees in this box so that you can hear about each one for yourself, but to check them out more in-depth and sign up, the link is www.matchmadecoffee.com – enjoy!

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55. Dara’s Baked Salmon Meatballs

First off, great job to Dara at the Cookin’ Canuck blog because these salmon meatballs won me second place at the meatball-cookoff at dinner party 2. I owe it all to her super classy but yet approachable website and recipe.

However, watching me try to get the skin off a salmon filet was anything but classy. While I reckon I’ve improved in cooking these six months, I have definitely had my share of issues with cooking meats/fishes in the past, namely that I look like a fool while cutting/peeling/shaping them into food-like substances. It’s pretty fun, though, once I finally got all the chunks of salmon into the mixture bowl, to shape it all into balls. I felt a sense of accomplishment and then went immediately to wash my hands a zillion times and take the trash out – salmon was good but very fishy smelling.

I was happy I made these early in the day, because Husband and I spent the rest of the day airing the house out, cleaning, making the Sausage Ball recipe I’ll surely put on here soon that formed both a key part of the party and our breakfasts for days after, and making some yummy sauces. I needn’t have worried, because N brought two kinds of meatballs and sauces too, but my first impulse before a party is to make way too much food, just in case others choose to come without anything. This, of course, results in way too much, but that’s a good problem to have, at least in my world.

The party was the best I’ve thrown; we had a nice mix of Husband’s work friends and my friends from grad school, as well as the surprise visit from K, who I went to college with and who lives about 2 hours away. She was just at the beginning of a road trip and visiting me and staying the night was actually on her way, so we ended up having a lovely time yard saling together the next morning. 🙂 Overall, I’ll keep filling you all in as I write up all the recipes, but suffice it to say: meatballs are a wonderful way to bring people together.

Summary of the Meatballs/”Meatballs” to come:

 

  • N’s thai peanut quinoa & chickpea “meatballs”
  • C’s turkey meatball pizza bites
  • J’s falafel
  • Husband’s cheddar sausage meatballs
  • my avocado sauce and queso sauce to put on top
  • and the grand prize winner, C’s honey-garlic beef meatballs (her first time trying them!)

 

 

54. C’s Sweet Potato “Muffins”

Yesterday, we were all out of breakfast foods after the long road trip, and I had a hankering for something sweet and nutritious, so I broke out my small stack of remaining gifted recipes, and found this one, which was actually in a birthday card from my Mom, C.

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I have no muffin tins, so I just made the recipe as a big cake and cut it into pieces. I substituted some of the milk and sugar for more sweet potato (the can I had was very large) and it turned out moist, dense, and sweet. I liked having big chunks of pecan and raisin to break up the bread a bit too. This will go down in history as one of my favorite breakfast foods, and it really isn’t that bad for you either. I saved some of it just in case we have more folks at the potluck tonight than planned, and I still have plenty for a week of breakfasts.

Best of all: it took maybe 15 minutes to put together, not even using the stand mixer! It is usually unthinkable for me to cook something before 8am, but this seemed reasonable and by the time my sleepyhead mom woke up, I had the thing cooking in the oven. It doesn’t take forever though I did have to give in an extra 5 minutes there at the end, and it browns a little on top which helps you decide it is indeed done.

I enjoyed putting a little cream cheese on top, and my mom tried butter on top, both of which were great additions. It doesn’t have streusel or anything but it does seem like a variety of “coffee cake” especially since I didn’t do it in a muffin tin. Overall, a rave review and a creation I intend to return to for potluck brunch or other occasions that warrant sweet breads.

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